Damages Of Drinking So Much Water

We always try to drink more when it comes to water, for years we have been hearing that we should drink about 8 glasses of water a day for good health, but in fact, water needs change and vary from person to another.

New studies revealed the dangerious sides of ignoring our limit hydration, showing what happens to our bodies.

hyponatremia: otherwise called water toxicity, a lethal condition that can lead to lethargy, nausea, seizures, and even death.

Kidney problems: excessive drinking of water leads to enlarged kidneys and narrowing of their ducts causing renal failure.

Causing insomnia: a lot of water in the evening, rise the level of fluids in the body and makes the bladder full, which causes the person to get up to urinate in a few hours.

Excessive sweating: it is related with many perspiring issues that a few people confront so much that they some of the time consider medical procedure to diminish the quantity of perspiration organs they have.

Damage to heart health: excessive intake of water leads to heart problems; increasing water volume puts pressure on blood vessels and heart.

Specialists encourage to drink water as per the need of the body just, when feeling parched, and can likewise get liquids from different sources, for example, hot beverages and natural product juices.