Foods That Fight Hair Loss

Hair is influenced by a combination of factors, there are 150,000-200,000 hairs on our heads and we actually normally lose 100 a day, 36,000 in a year on average.
But there are a host of reasons that lead to hair loss at a greater rate than normal, the number one reason is stress, number two is iron deficiency and the number three is hormonal.

This article is trying to help you control your body by eating healthy food. Include some foods that help to strengthen hair and avoid falling.

Walnuts
If you don't have enough oils in the body your hair will snap, Walnuts contains oils which contribute to the elastin in your hair and contributes to the growth.

Spinach
Iron deficiency is a important cause of hair loss, according to "Dr. Mickey Barber", of the age management institute Cenegics Carolinas, Spinach contains minerals and vitamins such iron, beta carotene, folate and vitamin C  which keep hair follicles healthy.
Spinach is very useful to treat iron deficiency in the body.

Halibut
Fish oil helps in opening up the hair follicles and promoting hair health, in addition Halibut is rich in the mineral that help in hair growth.

Carrots
Carrots are rich in vitamin A, which stimulates sebum production that conditions your scalp and helps combat hair loss.
The vitamins B, C, E, magnesium, and phosphorus found in carrots improve the blood circulation in your scalp, which in turn promotes hair growth.

Greek Yogurt
Greek Yogurt contains vitamin B5 and vitamin D which are linked to hair and follicle health, so by using yogurt, which is full of nutrients that are good for your hair, can help stop hair fall.

Eggs
Eggs contain a range of nutrients that are beneficial to human health, the whole egg are a good source for vitamin D that is very good to hair.