6 Healthy Weight Loss Smoothies

 

When you feel hungry between meals smoothies are a great choice, they have a ton of nutrition and if you choose the appropriate ingredients they can replace a meal, too.

Smoothies are a powerful weight loss tool that you can and should use every day.
Here are 6 healthy smoothies that taste delicious, easy, fast to make, and can help you boost your metabolism, encourage fat burning, and have a flat belly.

1/ Grapes and almond butter green smoothie
Rich in healthy fat and ingredients that are high in vitamin E and antioxidants, the green smoothie is one of the best smoothies for weight loss, but green smoothie with healthy fats is even better.

Ingredients:
- 2 cups of spinach
- 1/4 avocado
- 1/2 cup of red grapes
- 1/2 cup of strawberries
- 1 tablespoon of almond butter (or other butter by your choice)
- 1 teaspoon of flaxseeds
- 1 cup of water.

To prepare: put flax seeds in water to make them softer then put all ingredients and continue blending. In the end, decorate with some grapes.

2/ Coconut water and cucumber tropical smoothie
If you want to lose weight you need to drink fluids. That’s why you should eat fruit and vegetables because they are full of water.
This recipe is an ideal blend of fixings that hydrate you and repay liquids in your body.

Ingredients:
- 1/2 cup of fresh, chopped pineapple
- 1/2 cup of fresh, chopped papaya
- 1/2 cup of fresh, chopped mango
- 1 small banana
- 1/4 unpeeled cucumber
- 1 cup of coconut water
- 1 cup of spinach
- 4 ice cubes (you can make coconut water ice cubes).

To prepare: add ice and blend all the ingredients, continue blending until you get a nice texture.

3/ Peaches and cream oatmeal smoothie
Full of protein, and contains oatmeal, which studies have shown can help lower cholesterol. Peaches and cream oatmeal smoothie is one of the best smoothie recipes to burn fats.

Ingredients:
- 1 cup frozen peach slices
- 1 cup Greek yogurt
- 1/4 cup oatmeal
- 1/4 teaspoon vanilla extract
- 1 cup almond milk.

To prepare: blend all the ingredients until you get a nice texture.

4/ Chocolate, banana, and cashews smoothie
This smoothie is one of the best homemade weight loss shakes, rich in magnesium, vitamin B, and calcium.

Ingredients:
- 1/2 cup of Greek yogurt
- 1/2 frozen bananas
- 1/4 avocado
- 1/2 cup of spinach
- 1/2 cup of soy chocolate milk (or other milk by your choice)
- 1/4 cup of raw cashews
- 1/2 cup of water
- 1 bar of dark chocolate.

To prepare: in a blender, put all the ingredients and blend until you get a smooth texture.

5/ Strawberry banana smoothie
Rich in fiber and protein, this smoothie is a great choice to burn calories.

Ingredients:
- 1/2 cup strawberries
- 1 banana
- 1 cup raw spinach
- 1/2 cup almond milk
- 1 teaspoon vanilla extract

To prepare: put all the ingredients and blend until you get a smooth texture. In the end, decorate with some strawberry flakes.

6/ Coconut Mango Shake
The coconut and mango make this smoothie really yummy, the Chia seeds inside give it extra protein and nutrition boost.

Ingredients:
- 2 tablespoons Chia seeds
- 1 cup Coconut milk (can substitute with Almond milk)
- 1/2 teaspoon vanilla extract
- 1/2 cup chopped frozen organic mango.

To prepare: allow the seeds to soak in your fridge for 8 hours, this will allow the seeds to better expand. Put these ingredients into a blender, and blend until you get a smooth texture.